आपली पुढची पिढी अधिक मीठ खाणारी More salt in food will lead to unhealthy living

सावधान! 

आपली पुढची पिढी 

अधिक मीठ खाणारी

होत आहे.

The sodium in your body, which comes mainly from salt, plays a vital role in regulating fluids and blood pressure. Studies show that for some people, a high sodium intake is associated with higher blood pressure.
There is no way to tell who might develop high blood pressure from eating too much salt. However, consuming less salt or sodium is not harmful and can be healthy for you.
High salt intake increases the amount of calcium excreted in the urine. When your body loses calcium, your risk of osteoporosis and bone fractures is higher. By eating less salt, you can help reduce the loss of calcium from your bones.There is no way to tell who might develop high blood pressure from eating too much salt. However, consuming less salt or sodium is not harmful and can be healthy for you.High salt intake increases the amount of calcium excreted in the urine. When your body loses calcium, your risk of osteoporosis and bone fractures is higher. By eating less salt, you can help reduce the loss of calcium from your bones.

जरूर वाचा तीन लेख ---

१) .......आणि मीठ चवीप्रमाणं ! 

२) खडेमीठ नावडतीचं का व्हावं?

३) शरीरातले आयोडीन चोरणारे ‘आपले प्रिय शत्रू’

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